Just as we cannot overcome fears without facing them,

we also cannot truly be at peace without confronting our inner chaos. 

Denying or minimizing emotional traumas will not relieve the pain, 

it will only suppress it until it finds another way to get our attention.

When we validate and ​release our trapped emotions,

we clear the path to alignment, stillness of mind,

forgiveness and unconditional love.

And that is where we find peace. ​